Ames Performance
Online coaching to get stronger, faster, and perform at your best.
Who Am I?
I am a Strength & Conditioning Coach with experience in Track & Field, Rugby, Lacrosse and BJJ.I hold a Sport & Exercise Science BSc, Strength & Conditioning MSc and am a certified Strength & Conditioning Specialist (CSCS).
What Do You Get?
📝 A structured, fully individualised program built around you and your goals
📱 Access to our online client WhatsApp group for accountability
🎥 Weekly form feedback (send me videos, I'll make sure your technique is on point)
⚡️ Support & adjustments as you progress
Pricing:
£100 per month
What The People I Coach Have to Say:
"Your S&C has played a big part in my season - thank you!" - Top 5 European U23 2025 3k Steeplechase, 3rd place World Uni Games 2025 5000m
"You've been a big part of my season, definitely couldn't have done it without you" - Triple Jump World Champs Competitor 2026 & Indoor British Champion 2026
"That's the main goal smashed, need a new one now" "Barber said what workouts are you following? You look bigger every time you come in" - BJJ Purple Belt